When you want to keep your teeth healthy, what you eat is as important as how you brush and floss. You should watch what you eat to keep your teeth and gums healthy.  To avoid cavities and keep your gums healthy, you need to eat a well-balanced oral health diet full of important nutrients. Let’s talk about the role of eating in keeping your teeth and gums healthy.

Essential Nutrients for Dental Health

Some of the important nutrients for keeping good dental health care – 

• Calcium: To put it simply, bones and teeth can’t grow properly without calcium. It strengthens teeth structure and helps them remineralize, making them less likely to get cavities.
• Vitamin D: It improves the body’s ability to absorb calcium, which helps to maintain healthy gums and teeth. Because of its anti-inflammatory qualities, it helps reduce the incidence of gum disease.   
• Vitamin C: Vitamin C produces collagen, which your gums require to keep your teeth healthy. It also promotes wound healing and combats gum irritation. It also gives you strong teeth.
• Phosphorus: Phosphorus and calcium help to strengthen bones and enamel. Protein-rich foods such as meat, fish, and cheese are excellent sources of phosphorus. 

Foods That Are Good for Your Teeth

The following foods provide ample nutrition for dental health – 

• Dairy Products: Milk, yogurt, and cheese are good for your teeth because they have calcium and phosphorus. For instance, cheese can keep your teeth from getting cavities by making you salivate more, neutralizing acids.
• Leafy Veggies: Kale and spinach are just two of many leafy greens high in iron and vitamin C. Also, eating them cleans your teeth well and makes you salivate more. They are a must component of a good oral health diet.
• Plant Foods: Crunchy fruits and veggies, like celery, apples, and carrots, are like having a natural toothbrush because they rub against plaque and gums. They are good for your gums because they contain vitamins and antioxidants.
• Fatty Fishes: Vitamin D, found in large amounts in fatty fish like salmon and mackerel, helps the body absorb calcium. Omega-3 fatty acids, which are found in them, help gums stay healthy by lowering swelling.

Foods to Limit for Dental Health

Foods like candy, cookies, and chips high in starch and sugar can make cavities and gum disease more likely by feeding harmful bacteria in the mouth. Limiting how much you eat and brushing your teeth regularly is important to lessen their effects.

Acidic foods and drinks, like citrus fruits and fizzy drinks, can wear down tooth enamel and make cavities and sensitivity more likely if you eat or drink them often. They’re okay if you eat them in moderation and then wash them with water.

Conclusion

To keep your mouth healthy, you need to drink water. Rinse can eliminate the acidic plaque and food particles leading to cavities and gum disease. Fluoridated water is also good for you because it strengthens tooth enamel and reduces the number of cavities forming. 

The best way to keep your teeth and gums healthy is to eat foods high in nutrients. Some foods that are good for your teeth and gums are dairy products high in calcium and fruits and veggies high in vitamins. 

For many years to come, you can keep your smile and mouth strong by eating well and brushing and flossing your teeth every day. Follow the best oral health diet for your teeth and gums to maintain your smile and confidence.